Strength & Conditioning Coaching Staff
Mike Szemborski
Director of Strength & Conditioning for Olympic Sports
Coach Info:
Position: Director of Strength & Conditioning for Olympic Sports
Alma Mater: Longwood
Graduating Year: 2007
Major: Kinesiology
Michael Szemborski is entering his seventh year at the University of Maryland as a full-time strength coach, and is in his 10th year overall at Maryland.

He was named the Director of Strength and Conditioning for Olympic Sports in August 2011. Szemborski is currently responsible for oversight of 18 of the Olympic Sports at Maryland, along with being the head strength and conditioning coach for Softball, Women's Lacrosse, and Field Hockey.

During his time on the Maryland staff, Szemborski worked as the top assistant for football under former head strength coach Dwight Galt for three seasons. Along with his football responsibilities, Szemborski has worked as the Head Strength Coach for Men's lacrosse, Women's lacrosse, Women's basketball, Men's tennis, Women's tennis, Volleyball, Cross Country, Women's golf, Acrobatics and Tumbling, Men's soccer, Women's soccer, Field hockey, Softball, Baseball and Gymnastics.

Prior to coming to Maryland, Szemborski spent three years as a volunteer assistant and one year as a part-time assistant at Hampden-Sydney College in Virginia. While at Hampden-Sydney, he was in charge of coaching the running back and implementing the strength and conditioning program for the football team.

Szemborski is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. He graduated from Bishop Ireton High School in Alexandria, Va., in 2002, and later received his bachelor's degree in Kinesiology from Longwood University in 2007. Szemborski currently resides in Jessup, Md.