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Heidi Paul
Position: Sprints
Year: Freshman
Hometown: Uniondale, N.Y.
High School: Uniondale HS
Experience: High School

2010 INDOOR TRACK - Best 60-meter mark of season was 7.84 to finish 22nd at ACC Championships... Placed 6th at Terrapin Indoor (7.94)... Had 25.73 in 200 at ACC Indoor for season best.

2009 OUTDOOR TRACK - Had season-best time of 12.08 in the 100 meters, finished fifth at the Shamrock Invitational Preliminaries... had season-best time of 25.55 in the 200 meters, finished 14th at the Shamrock Invitational... was part of the 4x100 relay team that placed 18th in the Pepsi Florida Relays at a time of 46.81.

2009 INDOOR TRACK - Placed 1st in the 200 meters at the Patriot Games at 25.94... finished 28th in the 200 meters at the ACC Championships... season-best in 200 came with 25.24 at Virginia Duals, where she was third... had season-best time of 7.85 in the 60, placing 21st in the ACC Championships.

2008 OUTDOOR TRACK- Had the highest mark in the 100 meters... season-best time of 12.13 at the ACC Championships where she placed 15th ... finished 5th at the Mason Invitational with a time of 12.21... posted a IC4A qualifying time of 24.77 in the 200 meters at the ACC Championships, placing 19th... tied for 16th with a time of 24.52 at the ECAC Championships... was a member of the 4x100 relay team that qualified for the IC4A Championships with a time of 45.91 placing them 7th at the ACC Championships.

2008 INDOOR TRACK- Had the highest mark in the 60 meters on team as a freshman... season-best time of 7.81 at the New Balance Collegiate where she placed 53rd... finished 20th in the event at the ACC Championships (7.83) and placed 9th at the Maryland Invitational (7.96)... competed in the 200 meters at the Virginia Tech Challenge, placing 29th with a time of 25.39... finished 29th at the ACC Championships with a time of 25.75... finished third at the Maryland Invitational with a time of 25.90.

BEFORE MARYLAND - All-state performer in 100 and 200 while at Uniondale High School... Member of state-champion relay teams in 4x100 and 4x400... Earned All-America status three times and was an all-state honoree in all four seasons... Brings pre-collegiate marks of 11.8 and 24.8 to Maryland... MVP of her track team as a junior... Member of national champion sprint medley relay in 2006.

PERSONAL - Parents are Charmin Paul and Gerald Nicholas... Has two brothers, Quacy and Kai... Hopes to major in accounting at Maryland... Lists Lauryn Williams as her favorite athlete... Plays steel drums... Says her sense of humor and her determination are her best traits.


umterps Track & Field




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