Year: Freshman
Hometown: Littleton, Colo.
High School: Heritage HS
Experience: High School


2010 INDOOR TRACK - Had Maryland's best marks of the season at 3,000 and 5,000 indoors... Went 8:20.54 at the N.Y. Armory Meet to finish 6th in the 3,000 final... Mark is 6th all-time indoors at Maryland and was his only 3K appearance of the indoor season... Posted Maryland's second-fastest time ever in the 5,000 with 14:19.62 on oversized track at Alex Wilson Invitational... Placed 7th to score for Terps in 5,000 at ACC Indoor at 14:35.80... Season-best of 2:01.95 in the 800 at Virginia Tech Elite meet.

2009 OUTDOOR TRACK - Had Maryland top two marks in the 5,000 meters for the season... had Maryland's best time in the 10,000 meters at 31:44.89, finishing ninth in the ACC Championship... had-season best time in the 5,000 of 14:36.06 at the Bison Outdoor Classic finishing tenth... placed first in the 5,000 with a time of 14:47.45 at the Shamrock Invitational... placed fifth at the Maryland Invitational with a time of 4:03.14 in the 1,500.

2009 INDOOR TRACK - Had best time for the Terps' in the 5,000 meters at 15:02.14, placing 16th at the ACC Championships... Mark ranks seventh all-time indoors at Maryland... 18th-best all season in the ACC... finished eighth at the Virginia Duals in the 3,000 with a time of 8:45.01.

2008 CROSS COUNTRY - Ran all six events of the season... first Terrapin runner to compete at the NCAA Cross Country Nationals in recent memory and finished in 125th place (31:04.9 over the 10K) among an elite field of more than 250 runners at the 2008 NCAA Division I Men's Cross Country Championships...first Terp over the line and placed tenth overall at the NCAA Mid-Atlantic Regional with a stellar 10K clocking of 32:22...placed 23rd at the ACC Championships with a time of 25:14.7 in the 8K... finished first at the Mount St. Mary's Duals with a time of 16:11.6 over the 5K...went 24:51.3 to finish second at the Navy Invitational in the 8K and placed third at the Princeton Invitational with a time of 24:13.9

2008 OUTDOOR TRACK - Competed in the 3,000 meter where he finished 4th at the Shamrock Invitational with a time of 8:48.75... placed fifth at the Duke Asics Invitational in the 5,000 meter with a time of 14:52.85... finished 22nd at the ACC Championship

2007 CROSS COUNTRY - Ran two events for Maryland... Terps' leading finisher at the Navy Invitational, placing 10th with an 8K clocking of 24:55.4... also competed at the ACC Championships, finishing 68th overall and seventh on the team with a time of 26:15.4 over Virginia's 8K course.

BEFORE MARYLAND - Honorable mention all-state performer by Denver Post in cross country at Heritage HS... finished seventh individually in 2006 Colorado State High School Cross Country Championships with mark of 16:30.2... finished 30th in the 2006 Foot Locker Regional Cross Country Championships in a 320-runner field... went 9:46.79 to finish second in the 3,200 at the Littleton Invitational outdoor meet in Spring 2007.

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Interview with Coach Valmon