2012 OUTDOOR TRACK - Ran the 800 in 2:00.60 to finish 18th at the Maryland Invitational...Season best mark in the 1500 came in 4:06.13 at the Navy Quad...Finished 8th in event...Ran same event in 4:16.38 at the Kehoe Twilight...Finished 15th in event...Member of the 4x400 relay team that finished 9th at the Maryland Invitational (3:29.59).

2012 INDOOR TRACK - Part of the distance medley relay team that finished 3rd at the Terrapin Invitational (10:30.97).

2011 CROSS COUNTRY - Ran as Terps' No. 1 man at Navy Invitational, placing 35th overall in 25:21.0 over 8K... Finished 41st overall and 2nd on the team at the ACC Championships, running 24:32.8 over 8K course... Placed 103rd overall and 6th as a team at NCAA Mid-Atlantic Regional, covering 10K in 33:10... Was 13th overall and 4th on the team at the Mount 5K Duals, running 15:43.4.

BEFORE MARYLAND - Won Maryland State Class 4A title indoors in 3,200 meters (9:33.34)... Finished first at 1,600 meters and second at 3,200 meters at 4A West Regional outdoors as senior... Two-time Montgomery County Outdoor champion in the 1,600... Had PR of 4:14.47 to win title as a senior... Class 4A West Region individual champion in cross country as a senior (17:12.21 over 5K) after placing second at Montgomery County Championship.
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Interview with Coach Valmon