Year: Junior
Hometown: Hasbrouck Heights, N.J.
High School: Hasbrouck Heights HS


2014 OUTDOOR TRACK: Threw a season-best 190-07 in the discus, the second best toss in school history, to finish second at the Kehoe Twilight...the throw was also and IC4A qualifying mark...finished ninth at the Penn Relays (183-06)...placed seventh at the ACC Outdoor Championships (183-00)...notched a runner-up finish at the Maryland Invitational (182-06)...finished 20th at the IC4A Championships  (180-04)...won the UTEP Springtime Meet title with a throw of 173-03...placed 12th at the Sam Howell Invitational (168-02). 

2014 INDOOR TRACK: Season-best in the shot put came in a second-place finish at the Terrapin Invitational (55-09.75)...notched a 13th-place finish at the Lions Invitational (49-08.25)...season-best in the 35-pound weight throw came at the Lions Invitational (54-10.75)...placed second at the Terrapion Invitational (53-07.50).

2013 OUTDOOR TRACK - Threw a season-best 181.07 in the hammer throw at Duke Invitational. The throw ranks seventh-best in all-time Maryland outdoor history… Placed 6th at ACC Championships in the hammer throw (170.00)… Won the discus at Kehoe Twilight (150-09)…Season-best mark in the discus at Duke Invitational (156-06)… Reached a season-best distance in the shot put at Duke Invitational with a distance of 54.02.75…Earned a seventh-place finish at ACC Championships in the shot put (53-01.75) …Qualified for ECAC Championships in three events and placed 23rd in the shot put, 31st in the discus and 12th in the hammer throw.

2012 OUTDOOR TRACK - Season best mark in the discus (158-05) at the Patriot Open...Finished 3rd in event...Finished 13th in same event at the ACC Championships (148-06)...Season best mark in the hammer came in 163-08 to finish 8th at the ACC Championships...Also finished 5th in event at the Maryland Invitational (161-10).

2012 INDOOR TRACK - Season best mark in the shot put came at the Terrapin Invitational (50-8.00)...Finished 5th in event...Also finished 7th in same event at the Nittany Lion Challenge (50-3.50)...Season best mark in the 35-pound weight throw (51.0.75) to finish 6th at the Millrose Collegiate Invitational.

BEFORE MARYLAND - Top-10 finishes in discus and shot put at the 2011 N.J. Meet of Champions... Personal-best of 171-5 in the discus came with victory at the NJIC League Championships... Also won the shot put at that meet... Won Bergen County titles in shot and discus... Pre-Maryland PRs of 57-9.50 in the shot put, 171-5 in the discus.
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Working Out!
Working Out!
Interview with Coach Valmon