Year: Senior
Hometown: Honesdale, Pa.
High School: Honesdale HS


Transferred to Maryland from Temple for Fall 2013 classes... Will compete outdoors for Terps in 2014.

55m Dash: 
6.86 – Jack Pyrah Invitational (Dec. 2, 2011)
60m Dash: 7.25 – URI Tribute to Torpey Invitational (Feb. 4, 2012)
100m Dash: 11.23 – Maryland Invitational (Mar. 31, 2012)
200m Dash: 21.93 – Widener Invitational (Apr. 21, 2012)
300m Dash: 35.92 – Jack Pyrah Invitational (Dec. 2, 20110
400m Dash: 47.78 – ECAC/IC4A Outdoor Championships (May 12, 2012)
800m Run: 2:01.59 - Ramapo College Roadrunner Inv. (April 6, 2013)
Long Jump: 22-03.75 – URI Tribute to Torpey Invitational (Feb. 4, 2012)

2013 OUTDOOR TRACK - Finished 7th individually in 400 at Atlantic-10 Outdoor (48.49)... Ran season-best 48.14 in prelims... Also ran a leg on Owls second-place 4x400 relay (3:13.99)... Temple posted 3:13.03 in 4x400 at Penn Relays... Placed 1st in 400 and 2nd in 200 (season-best 22.09) at Widener Invitational.

2013 INDOOR TRACK - Placed 15th in 400 at IC4A Indoor, going season-best 48.54... Competed for Temple at 2013 A-10 Indoor in 200 (17th, 23.19) and 400 (14th, 51.53)... Season-best of 7.39 at 60 meters at NYC Gotham Cup... Posted 23.10 in 200 at Rutgers Tri-Meet.

2012 OUTDOOR TRACK - Member of the A-10 Conference 4x400m relay champions, who finished with a time of 3:12.34… Part of the quartet took eighth place with a finish time of 3:13.36 at the IC4A Championships (5/12) to qualify for the 4x400m relay event final…Had Temple's fastest time in the 400 meter dash, finishing in third place time of 49.57 at the Big 5 Invite (3/24)… Combined for a second place time of 3:17.17 in the 4x400m relay squad at the Maryland Invite (3/31), helping the Owls match IC4A qualifying standards in the event… Placed second in the 400 meter dash held at Widener (4/21), having a time of 48.53 before taking second place in the 200 meter dash…Member of the 4x400m relay squad that took second place at The Penn Relays (4/27)  with an IC4A qualifying time of 3:17.16 in the event.

2012 INDOOR TRACK - Member of a 4x400m relay squad that took second place at the Jack Pyrah Invite (12/3) with a time of 3:27.34…Guided the relay squad to a fifth place finish at the Father Diamond Meet (1/8) with a time of 3:23.17… Nailed a first place finish in the long jump with a distance of 22 feet and 3.75 inches (6.80 meters) at the URI Tribute to Torpey Invite (2/4)… Placed sixth overall in the 400 meter dash with his final time of 49.29 at the Armory Collegiate Challenge.

2011 INDOOR TRACK - Teamed up to form the 'A' squad for the Owls in the 4x400 meter relay and finished fifth in the Father Diamond meet...Took third place at the Jack Pyrah Invitational in a very close 4x400 relay, as the 'A' squad and completed the relay in 3:27.34.

HOMESDALE HS - As senior captain, set five high school records...Member of the all-region team...Selected as 'Performer of the Year' and won two state medals...As a junior, elected captain, set four school records...A member of the all-region team and qualified for states... Set two high school records and had a team record of 4-2 as a sophomore.. As a freshman, set four school records and had a team record of 10-0 including invitations...Named Rookie of the Year for cross country.

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Interview with Coach Valmon