As a Junior: Indoor- Had the team's top six times in the 400, including a indoor season-best and then-career-best time of 47.76 at the Armory Collegiate... took second at the Armory Collegiate, Penn State Invitational and ACC Championships... also ran on the 4x400 relay team... took ninth in the 400 at the ECAC/IC4A Championships, running a 48.13- his second-best time of the season... Outdoor- Had five of the team's top seven 400-meter performances, including the top two times of his career... set his career-best mark of 47.72 at the Miami Gatorade Classic and followed it up six days later with his second-best time of 47.74 in the ACC Championship Prelims... finished third in the 400 at the Terrapin Invitational, running a team-best 48.26... ran the 800 at the Tar Heel Opener, posting a time of 2:00.23... set a new career-best in the 200 at the Miami Gatorade Classic, running a 21.68 and finishing sixth.
As a Sophomore: Indoor- Took first in the 400 meter dash at the Delaware Invitational...set team-best and season-best time in the 400 at the Meyo Invitational (48.36)...finished second in the 400 at the Terrapin and Maryland invitationals...took second in the 200 at the Delaware Invitational...set new personal record in the 200 in the preliminaries of the ACC Championships (22.31)...set new personal record in the 400 in the preliminaries of the IC4A Championships (47.94)...Outdoor- Took second in the 400 meter dash at the Maryland Invitational with a time of 48.17...finished third in the 400 at the Miami Gatorade Invitational...season-best and team-best time in the 400 set at Patriot Open (47.81)...set new personal best in the 200 meter dash at the Maryland Invitational, posting a 22.08...qualified for the IC4A Championships in the 400 meter dash.
As a Freshman: Indoor Season- Finished with the eighth-best time in the ACC in the 400 meters (47.96) ... posted the team's best time in the 400 and second fastest in the 200 meters (22.37) ... ran a 47.96 in the preliminaries of the IC4A Championships ... finished ninth at the ACC Championships in the 400 ... finished third in the 400 at the competitive Armory Invitational ... swept first place in the 200 and 400 at the Delaware Invitational ... finished third in his first collegiate meet at the Maryland Invitational ... Outdoor Season -- Ran the team's best time in the 400 in the preliminaries of the ACC Championships clocking in at 46.98 ... finished eighth in the final heat of the ACC Championships ... took home two second place finishes in the 200 and 400 at the Maryland Invitational ... finished fifth in the 400 at James Madison...won All-East honors in 4x400 relay.
Before Maryland: Third at High School National Championships in 400 meters ... high school outdoor All-American ... ran the fastest time in New York in 2001 in the 400 ... holds Section 1 Indoor 400 record ... team captain ... personal bests include 34.5 in the 300, 47.21 in the 400, 1:21.1 in the 600, 1:55 in the 800, 400 split of 46.5.
Personal: Son of Robert Frelow and Katherine Monteiro ... one sister, Jessica, 13 ... hobbies include basketball and playing video games.