Year: Junior
Hometown: Woolwich Township, N.J.
High School: Kingsway HS



2017 Outdoor: Competed at nine events…won 4x400m relay (3:47.96) at the Maryland Invitational (3/18)…placed 6th in 400H (1:03.13) and won 4x400m relay (3:46.00) during the UNF Spring Break Invitational (3/24)…finished 24th in the 400H (1:01.27) during the Florida Relays (3/30-4/1)…placed 7th in the 400H (1:02.62) during the Virginia Quad (4/8)…won the 400H (1:02.25) at the Hopkins Invitational (4/14)…4x400m relay team took 1st place (3:40.46) during the Virginia Challenge (4/21-22)…finished 3rd in the 400H (1:01.35) at the Kehoe Twilight Meet (5/5)…member of 5th place 4x400m relay team (3:40.04) and also finished 15th in the 400H prelims (1:02.16) at the Big Ten Championships.

2017 Indoor: Competed at seven events…finished 11th in the 500m (1:17.70) at the Wagner Invitational (1/6)…took 2nd place in both the DMR (11:37.01) and the 400m (58.62) during the Nittany Lion Challenge (1/14)…4x400m relay team finished 7th (3:58.99) and also took 8th in the 400m (59.21) at the Terrapin Invitational (1/21)…4x400m relay team took 1st place (3:40.17) and also captured 2nd in the 400m (56.83) at the Penn State National (1/27-28)…4x400m relay team finished 3rd (3:39.55) at the Frank Sevigne Husker Invitational (2/3-4)…4x400m relay team finished 1st (3:39.52) during the SPIRE NCAA Division 1 Indoor Track Meet (2/10-11)…DMR finished 6th (11:25.63) and 4x400m relay team took 3rd (3:35.97) at the Big Ten Championships (2/24-25).

2016 Outdoor: Competed at eight events...ran the 400 hurdles and 4x400 relay...member of second place 4x400 relay team (3:51.56) and sixth in the 400H (1:03.90) at the UCF Black and Gold Challenge (3/18-19)...helped 4x400 relay team to first place finish (3:46.91) and placed fifth in the 400 hurdles (1:03.86) at Maryland Invitational (3/26)...4x400 relay team took first (3:53.93) at Lou Onesty Invite (4/9)...clocked season-best 1:02.75 at Kehoe Twilight Meet (5/6)...ran 1:02.86 to take 19th in the 400H at the Big Ten Championships (5/13-15). 

2016 Indoor: Ran the 500, 60m hurdles, 400, 600 and 4x400 relay events in first collegiate indoor season... member of winning 4x400 relay team (3:43.57) and took seventh in the 500 (1:17.53) at the Penn State Relays (1/9)... helped Terps capture 4x400 relay title (3:44.44) in deep field and took 20th in 500 (1:17.48) at Great Dane Classic (1/16)... helped win the 4x400 (4:47.53) and took sixth in 300 (42.10) at Terrapin Invitational (1/30)... went 58.78 in 400 and helped 4x400 team go 3:46.00 at Armory Track Invitational (2/5-2/6)...ran season-best 1:35.63 in 600 and helped Maryland run 3:42.76 in 4x400 at SPIRE Invite (2/12-2/13).

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Working Out!
Working Out!
Interview with Coach Valmon